Inexcess: In search of recovery

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Video: James Koch - Active Steps to Reducing Stress Interview


Friday, April 30th, 2010

Inexcess talks to psychologist James Koch about his book ‘Active steps to reducing stress’ The book explores life skills for feeling calmer in everyday life and examines the causes of stress.

Anxiety and depression are the most common mental health problems in the UK, and the majority of cases are stress related

After gaining his Psychology degree James found himself running his own business and spending most of his time around pubs and clubs where he developed some bad lifestyle habits, which contributed to his own feelings of stress and anxiety

Category: Features Duration: 5:41


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