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10 ways to change how you eat

Tuesday, September 30th, 2008 10 ways to change how you eat

Making small realistic and practical changes can make huge differences in the long term.

Try not talking about your weight in front of young girls. List the women you like. Question the motives of the fashion industry. Stop weighing yourself. Concentrate on things you do well. Get physical for fun. Value your sterling. Voice your opinion. Be a role model. Break the barriers.

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