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The Essential Value Exercise Can Provide


Wednesday, October 1st, 2008 The Essential Value Exercise Can Provide

Taking regular exercise can help in almost any given health situation. As reported in the Daily mail (24 09 08). Taking regular exercise can help pregnant women stop smoking, researchers found.

Two studies showed a quarter of women who exercised regularly while expecting a baby managed to quit smoking.

Aerobic exercise has been prescribed for a wide range of medical disorders (including heart disease, arthritis and diabetes) and tipped as a potential treatment for various psychiatric conditions, especially depression. Population studies have shown an inverse relationship between physical activity and depression, and there is evidence that active people who become inactive are more at risk of depression that those who remain active.

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